The Mediterranean diet is a way of eating based on the traditional cuisines of Greece, Italy, and other countries that border the Mediterranean Sea. It emphasizes eating lots of vegetables, fruits, nuts, legumes, seeds, and fish, with the use of olive oil. It allows a moderate number of dairy foods, and a low amount of red meat.
The Mediterranean diet has many health benefits. The diet is full of anti-inflammatory foods and contributes to weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. The foods that are part of this diet are not only good for you, but they also taste good, too!
Here are some Mediterranean Diet tips:
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