Home    |   News   |   Nutrition


good oils like salmon

Choosing Healthy Oils

Making an oil change is one of the healthiest and most necessary dietary changes a person at any age can make. Switching to healthy oils can help you think and feel better. Eat More Omega-3 Oil This is the healthiest oil change you can make. Even if you


Top Picks for Seasonal Summer Produce

Here are some of our top picks for seasonal summer produce and why they are beneficial to your health. So read up and make a trip to your local farmers market or favorite store. Apples – Not only are apples delicious and inexpensive, they also fill you up

bowl of food

The Rules of Weight Loss

There’s only one rule you need to follow when it comes to weight loss: Eat fewer calories than you burn. Study after study shows that our bodies obey the laws of thermodynamics, and in order to lose weight, we need to burn more calories than we consume regularly.

Heart as a symbol of life.

How To Follow A Heart-Healthy Diet

Your heart plays a crucial role in your health. It’s responsible for pumping blood throughout the body to supply your tissues with important nutrients and oxygen, and it works tirelessly 24/7 to keep you going. What you eat directly influences the health of your heart, and incorporating

Shot of a young woman shopping for groceries in a supermarket

Ingredients to Avoid When Grocery Shopping

You may have heard talk about “kryptonite” foods, a reference to the foods that can be detrimental to our health and wellness. These are foods that we are more likely to be sensitive to, or foods that can ultimately cause more harm than good on an individual

Fresh vegetables

Food for Thought (and Stress)

Food for Thought (and Stress) Would you believe that 75% – 90% of all doctor’s office visits are related to conditions caused by stress? We can’t always control the sources of stress in our lives, but we can change how we react to them. Let’s face it,


Beating the Bloat

If you frequently deal with digestive discomfort and bloating, you probably want to know why it happens and how you can minimize your level of discomfort. We’ve come up with 5 tips to help you reduce bloating: Get probiotics. Good bacteria, also called probiotics, act like friendly

Halloween treats

Healthier Alternatives for Halloween Treats

Apart from the fun costumes, haunted houses, and scary movies, there’s no doubt that Halloween candy is a key component of the festivities this time of year, but we all need to avoid overdoing it on the candy and sugary treats. Whether you’re watching your waistline, cutting

The Mediterranean Diet

The Mediterranean diet is a way of eating based on the traditional cuisines of Greece, Italy, and other countries that border the Mediterranean Sea. It emphasizes eating lots of vegetables, fruits, nuts, legumes, seeds, and fish, with the use of olive oil. It allows a moderate number of

1 2