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Nutrition

The Mediterranean Diet

The Mediterranean diet is a way of eating based on the traditional cuisines of Greece, Italy, and other countries that border the Mediterranean Sea. It emphasizes eating lots of vegetables, fruits, nuts, legumes, seeds, and fish, with the use of olive oil. It allows a moderate number of

Healthy Holidays

The end of the year and holiday activities are upon us. We look forward to good times with friends and family, as well as many wonderful meals together and the goodies that go with them. It’s a fun time of year and our focus may not be

Get Your Grains

Summer is winding down, and we’re all looking forward to a healthy and productive fall season. The kids will be back in school, the weather will soon become cooler, and the holidays will be right around the corner. Even with all of these changes, we can remain

Eating in Season

Summer is here and that means an abundance of colorful produce available to us. One of the best ways to find out which local foods are in season in your community is to visit your local farmers’ markets. So why do we want to eat in season?

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