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Keep Your Blood Sugar in Check with These Strategies

Have you ever heard that a hangry person attributes their snappiness to their blood sugar being too low? While hypoglycemia (low blood sugar) has been linked to anger, irritation, and an all-around bad mood, many people don’t realize that hyperglycemia (high blood sugar) can be a problem, too.

Health Management Success Story

Read how one Pinnacle Health Management participant was able to lose weight, reduce blood pressure, and discontinue her calcium medication. “I had long ago given up on the idea of losing weight and was simply thankful for medication to push calcium into my bones and control my

Take a mindful moment using your 5 senses!

With summer right around the corner, there’s no better time to think about incorporating some mindfulness techniques into your everyday routine. Practicing mindfulness helps to reduce anxiety, improve focus, and get better sleep. The best part is that these techniques are often simple and quick. Get started with