With summer right around the corner, there’s no better time to think about incorporating some mindfulness techniques into your everyday routine. Practicing mindfulness helps to reduce anxiety, improve focus, and get better sleep. The best part is that these techniques are often simple and quick.
Get started with the ‘5 Senses Exercise’ to bring you back to the present moment. Spend about a minute on each step.
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If you forgot the program password, please contact your care manager for assistance.