Health and wellness benefits are evolving because of COVID-19. An estimated 57% of senior leaders are assigning a higher priority to care benefits to better support employees’ work/life balance due to the pandemic, according to recent findings from the Harvard Business Review (HBR). We talk with our
Now that people have had to work out at home without gym equipment, they are learning how to use their own body to gain strength and conditioning. Amanda Brabec, a personal trainer and fitness instructor, suggests no-equipment-required exercises that can be done in a small space.
Winter is here, which means the weather is changing and it’s getting darker earlier. If you’re feeling blue, you may be experiencing Seasonal Affective Disorder (SAD). SAD is a form of depression that comes and goes with the seasons, typically starting in the late fall. For those who experience SAD (an estimated 1% to 9% in the U.S), the change in seasons has a greater impact and can lead to symptoms of depression.
If you are enrolled in a Pinnacle Health Management program, you can access online educational resources anytime. Simply, select the program you are enrolled in and use the password supplied by your care manager.
If you forgot the program password, please contact your care manager for assistance.