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Keep Your Blood Sugar in Check with These Strategies

Have you ever heard that a hangry person attributes their snappiness to their blood sugar being too low? While hypoglycemia (low blood sugar) has been linked to anger, irritation, and an all-around bad mood, many people don’t realize that hyperglycemia (high blood sugar) can be a problem, too.

Heart as a symbol of life.

How To Follow A Heart-Healthy Diet

Your heart plays a crucial role in your health. It’s responsible for pumping blood throughout the body to supply your tissues with important nutrients and oxygen, and it works tirelessly 24/7 to keep you going. What you eat directly influences the health of your heart, and incorporating

Shot of a young woman shopping for groceries in a supermarket

Ingredients to Avoid When Grocery Shopping

You may have heard talk about “kryptonite” foods, a reference to the foods that can be detrimental to our health and wellness. These are foods that we are more likely to be sensitive to, or foods that can ultimately cause more harm than good on an individual

Fresh vegetables

Food for Thought (and Stress)

Food for Thought (and Stress) Would you believe that 75% – 90% of all doctor’s office visits are related to conditions caused by stress? We can’t always control the sources of stress in our lives, but we can change how we react to them. Let’s face it,


Beating the Bloat

If you frequently deal with digestive discomfort and bloating, you probably want to know why it happens and how you can minimize your level of discomfort. We’ve come up with 5 tips to help you reduce bloating: Get probiotics. Good bacteria, also called probiotics, act like friendly

Halloween treats

Healthier Alternatives for Halloween Treats

Apart from the fun costumes, haunted houses, and scary movies, there’s no doubt that Halloween candy is a key component of the festivities this time of year, but we all need to avoid overdoing it on the candy and sugary treats. Whether you’re watching your waistline, cutting

Young man runs on mountain ridge at sunrise

The 4 Pillars of Health

We believe there are four main elements, or pillars, that contribute to overall wellness: Nutrition, Exercise, Sleep, and Stress Management. Balancing these four elements will help you achieve optimal health. Note that balance is an important and sometimes overlooked aspect of this approach. Someone might focus too much on exercise

African woman doing exercise at home. Mature woman doing stretching workout in living room.

Strong Bones

We all know that dairy products are excellent sources of calcium, which makes for strong bones. But did you also know that: calcium is an essential component for mental health? calcium is a vital mineral that can’t be properly absorbed without a proper balance of magnesium? Magnesium

cedar nurse

Pinnacle Claims Management, Inc. Expands Management Services to its Cedar Health and Wellness Center in Santa Maria, Calif.

IRVINE, Calif. (August 1, 2022) Pinnacle Claims Management, Inc., part of the Western Growers Family of Companies (WGFC), has announced it will facilitate patient care as a managing services organization at the Cedar Health and Wellness Center located in Santa Maria, California. This comes after Pinnacle announced

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