We believe there are four main elements, or pillars, that contribute to overall wellness: Nutrition, Exercise, Sleep, and Stress Management. Balancing these four elements will help you achieve optimal health. Note that balance is an important and sometimes overlooked aspect of this approach. Someone might focus too much on exercise
We all know that dairy products are excellent sources of calcium, which makes for strong bones. But did you also know that: calcium is an essential component for mental health? calcium is a vital mineral that can’t be properly absorbed without a proper balance of magnesium? Magnesium
Raise Awareness this February It is important for all of us to do our part in raising awareness about heart disease and promoting a healthy and balanced life. Nearly one-third of Americans have high cholesterol, which raises the risk for heart disease. According to the Centers for Disease
Health and wellness benefits are evolving because of COVID-19. An estimated 57% of senior leaders are assigning a higher priority to care benefits to better support employees’ work/life balance due to the pandemic, according to recent findings from the Harvard Business Review (HBR). We talk with our
Now that people have had to work out at home without gym equipment, they are learning how to use their own body to gain strength and conditioning. Amanda Brabec, a personal trainer and fitness instructor, suggests no-equipment-required exercises that can be done in a small space.
If you are enrolled in a Pinnacle Health Management program, you can access online educational resources anytime. Simply, select the program you are enrolled in and use the password supplied by your care manager.
If you forgot the program password, please contact your care manager for assistance.