We believe there are four main elements, or pillars, that contribute to overall wellness: Nutrition, Exercise, Sleep, and Stress Management. Balancing these four elements will help you achieve optimal health. Note that balance is an important and sometimes overlooked aspect of this approach. Someone might focus too much on exercise
We all know that dairy products are excellent sources of calcium, which makes for strong bones. But did you also know that: calcium is an essential component for mental health? calcium is a vital mineral that can’t be properly absorbed without a proper balance of magnesium? Magnesium
We experience stress in many areas of life: family, finances, and work, just to name a few. When we manage stress well, it can motivate us and lead to productivity. When it becomes too much, it can overwhelm us and impact the quality of our lives. Sources
Raise Awareness this February It is important for all of us to do our part in raising awareness about heart disease and promoting a healthy and balanced life. Nearly one-third of Americans have high cholesterol, which raises the risk for heart disease. According to the Centers for Disease
Many of us have made New Year’s Resolutions in the past, determined to lose weight and get in shape. But many of us have forgotten those same resolutions by February or March. As we enter 2022, let’s make reasonable goals for physical fitness and create a plan
The end of the year and holiday activities are upon us. We look forward to good times with friends and family, as well as many wonderful meals together and the goodies that go with them. It’s a fun time of year and our focus may not be
Health and wellness benefits are evolving because of COVID-19. An estimated 57% of senior leaders are assigning a higher priority to care benefits to better support employees’ work/life balance due to the pandemic, according to recent findings from the Harvard Business Review (HBR). We talk with our
Now that people have had to work out at home without gym equipment, they are learning how to use their own body to gain strength and conditioning. Amanda Brabec, a personal trainer and fitness instructor, suggests no-equipment-required exercises that can be done in a small space.
If you are enrolled in a Pinnacle Health Management program, you can access online educational resources anytime. Simply, select the program you are enrolled in and use the password supplied by your care manager.
If you forgot the program password, please contact your care manager for assistance.