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Women stressing

Stress Management

We experience stress in many areas of life: family, finances, and work, just to name a few. When we manage stress well, it can motivate us and lead to productivity. When it becomes too much, it can overwhelm us and impact the quality of our lives. Sources

American Heart Month

Raise Awareness this February It is important for all of us to do our part in raising awareness about heart disease and promoting a healthy and balanced life. Nearly one-third of Americans have high cholesterol, which raises the risk for heart disease. According to the Centers for Disease

Physical Activity

Many of us have made New Year’s Resolutions in the past, determined to lose weight and get in shape. But many of us have forgotten those same resolutions by February or March. As we enter 2022, let’s make reasonable goals for physical fitness and create a plan

Healthy Holidays

The end of the year and holiday activities are upon us. We look forward to good times with friends and family, as well as many wonderful meals together and the goodies that go with them. It’s a fun time of year and our focus may not be

Q&A with Debbie Bellenger, Manager of Health and Wellness

Health and wellness benefits are evolving because of COVID-19. An estimated 57% of senior leaders are assigning a higher priority to care benefits to better support employees’ work/life balance due to the pandemic, according to recent findings from the Harvard Business Review (HBR). We talk with our

Working Out without Equipment

Now that people have had to work out at home without gym equipment, they are learning how to use their own body to gain strength and conditioning. Amanda Brabec, a personal trainer and fitness instructor, suggests no-equipment-required exercises that can be done in a small space.

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