We experience stress in many areas of life: family, finances, and work, just to name a few. When we manage stress well, it can motivate us and lead to productivity. When it becomes too much, it can overwhelm us and impact the quality of our lives.
Sources of stress:
Impact of stress on the body – Stress can take a toll on your health and well-being. It can contribute to physical problems, such as headaches, stomachaches, and sleep problems. Chronic stress can lead to anxiety, insomnia, high blood pressure, a weakened immune system, and health conditions, such as obesity and heart disease.
Tips for managing stress
This is a preview of our Pinnacle Health Management Wellness Program toolkit. Employers can obtain our Wellness Program as an add-on, which includes quarterly wellness challenges, wellness toolkits and other educational resources, newsletters on popular health topics, and customized reports at the end of all wellness challenges. If you’d like more information, contact us at 866.930.7264 or at firstname.lastname@example.org.
If you are enrolled in a Pinnacle Health Management program, you can access online educational resources anytime. Simply, select the program you are enrolled in and use the password supplied by your care manager.
If you forgot the program password, please contact your care manager for assistance.